Physical Heath / Nutrition / Exercise / Living Well / Incentives
When seeking help always get a second or third opinion from a professional source or a very intelligent well trusted friend or family member. There's a lot of fraud, false medical claims and Doctors over prescribing medications. So please do your homework especially with medications and treatment alternatives. Be positive and be hopeful but don't be Gullible. Not all Doctors are Honest or Educated so its not just about who you can trust. The National Council Against Health FraudQuack WatchPseudoscientificSkeptic
Remember just because something is Natural does not mean that it is Safe. Some people are very Sensitive to certain chemical elements and ingredients. You have to do your homework and not assume that manufactures are looking out for your best interest. Ask for Thiomersal Mercury free Vaccines and always check the ingredients in products like Triclosan and Aspartame. Watch these Documentaries Shots in the Dark & In Lies We Trust. We have to force pharmaceutical companies to do more testing to see what people are more vulnerable to certain vaccines and we also have to force pharmaceutical companies to make safer vaccines. Drug Errors Vaccinations InfoImmunizationImmunizeHealth DocumentariesConsumer Safety
When you discover a chemical that kills you, you don’t spend the last days of your life digging a hole and building a coffin, while at the same time ignoring the chemical that is killing you, you remove the chemical that is killing you. In society it's even worse. When society learns that something is killing its people, society isn’t supposed to just spend time wondering what to do with all the sick people and wonder what to with all the dead bodies, society is supposed to remove the element that is killing its people. What are we doing? Killing at any speed is still killing. If we stop making poisons then corporations and governments will stop feeding it to us. The physical and mental damage is so gradual over time that you don't even notice it until your body is riddled with diseases. You will be dying a slow miserable death unless you make the right changes and choices. Caned Foods & Bisphenol A (BPA) Food and Drug Administration (FDA)
Eat a well-balanced diet and limit sugar. Nutrition is very important so be very aware of how you feel after eating certain foods (Like feeling sleepy, having intestinal cramps, felling irritable, unable to focus, unable to sleep, changes in skin appearance, physical performance and so on. But remember some negative effects happen so gradual over time that you don't notice the damage until it's to late. Some of the dangers from eating unhealthy foods are increased risk of Kidney Disease, Dehydration, Nausea, increased risk of Cancer, increased risk of Heart Disease, Strokes, Seizures, Mood Changes, Diabetes, Anorexia, High Blood Pressure, Bad Breath, Poor Endurance, increased Bone Loss, Digestive Problems, Gout and Nutritional Deficiencies to name a few. Your body and brain depends on you making the right food decisions so please make yourself very aware of the importance of eating the right foods with balance. Know the difference between being hungry and not having enough to eat. Avoiding foods that are not good for you is not easy. Discipline in this area means that you have respect for your body and that you are knowledgeable about which foods are good and which foods are bad. Taste is never an indication on determining if a food is good for you or if a food is bad for you. Learning how to cook healthy foods is one of the most rewarding skills to have. All foods can be prepared in a way that would please everyone’s tastes and needs. Eating a verity of regular foods in smaller portions is a good idea. A Bad Diet can be just as dangerous and damaging as Malnutrition. You should never eliminate entire food groups unless you have allergies or a medical condition. So please learn what foods are good for you and in what quantities. Diabetes & Diet (YouTube) Diabetes MellitusMetabolic SyndromeGhrelin Hormone "Killing me slowly with your food, Killing me slowly with your food, ruining my whole life on purpose, Killing me slowly with your food" Sang the same way as Roberta Flack.
Childhood obesity now affects 1 in every 3 children in the U.S.. Scientific studies have shown that 80 percent of these obese children will grow up to be obese adults with serious health consequences which will lead to more heart disease, diabetes and high blood pressure at a younger age. One study shows that the average three year old is failing to develop properly because of their inactive couch potato lifestyles. About 17 percent of boys and 16 percent of girls now in the United States, more than 9 million total, are overweight. 26 million people in America have Diabetes, 57 million have prediabetes and 7 million don't even know that they already have the disease. Another study showed that the easiest way of increasing physical activity may be as simple as providing more active play time and providing relatively inexpensive toys, like balls, jump ropes, bikes and spending time at local playing fields. So encouraging children to run, bike, swim and other fun activities, while teaching them healthy habits such as regular exercise and selecting proper food choices, will not only benefit them, but future generations to come as well for they will certainly pass on this very important information too them. Sedentary LifestyleMetabolic Syndrome People who drink moderately, exercise, don't smoke, eat five servings of fruit and vegetables each day live on average 14 years longer than people who don't follow these healthy rules. That leaves more time to do those things that you have on that bucket list. Bucket List Ideas Obesity rates have skyrocketed since the 1980s. The countries with the fastest obesity growth rates are the United States, Australia and England. The United States is the fattest nation among 33 countries with advanced economies with two-thirds of people in America are overweight or obese and about a third of adults, more than 72 million, are obese, which is roughly 30 pounds over a healthy weight. Obesity is a growing threat to public health because Obesity causes illnesses, reduces life expectancy, increases health care costs, increases the risk of heart disease, diabetes and several types of cancer and other diseases. Obesity cost the U.S. an estimated $147 billion in weight-related medical bills in 2008, according to a study by scientists. HyperinsulinemiaC-Peptide Test Yale Rudd Center For Food Policy & Obesity
Your Metabolism is like a camp fire. You need to start off with a nice meal and just add a little food throughout the day to keep the metabolism burning. If you throw to much wood on the fire you will suffocate the fire and thus slow down your metabolism. Also if you throw the wrong kind of wood on the fire, like Junk Food, you will also experience a slow metabolism. If you eat too little you may also risk having the fire burn out and most likely experience Fatigue. You may have to modify the amount of calories that you intake (wood) in order to match the amount of activity or no activity in that day. 150 pound person’s Basal Metabolic Rate would be 1500 Calories a day. Of course calorie intake varies from person to person so you must learn from experience and testing what is the best diet for you in order to maintain a healthy body that is full of energy. Food Energy
Remember, over eating is not always about feeding hunger. You might just be feeding your Anxiety. You have to ask yourself "Am I really still hungry or am I just anxious?"Ghrelin Is the lack of a certain nutrient causing your Anxiety? Physiological ReactionIndulging Leftovers and taking food home is enjoying a good meal twice, plus it’s a lot healthier then over eating and it saves money and time too. Be conscience of what you eat and how much you eat. Your body needs only a certain amount of nutrition. Over eating will hurt you in the long run and so will under eating. You have to know your exact requirements of nutrition and calories. And that depends on your Metabolism, the amount of physical activity that you have to do and your personal needs for vitamins and minerals. Calorie Restrictive Diet or Calorie Restriction has benefits for some people but I would not recommend it until you talk to a Nutritionist and have a Doctor to a complete Blood Test and Physical Examination. Overeating or Diets both have risks so please educate yourself. Slow Down you Eat too FastChewing your FoodBenefits of Chewing your Food
Grocery Shopping Tips
Everyone should be aware of what vitamins and minerals are needed for optimum health and energy level. Your energy level comes from multiple sources and knowing these sources and how they react with one another is very crucial. The three major sources are eating healthy, good sound sleep and exercising. Other sources that can effect your energy levels are environment, allergies, medication and chemical imbalances to name a few. The word " Vitamin " means ' vital to life' and it comes from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) though not all vitamins contain nitrogen. Vitamins are organic compounds that assist enzymes in converting food into energy, support your immune system and provide structures for your bones, skin and other tissues. With a few exceptions the body cannot manufacture or synthesize vitamins. They must be supplied in the diet or in dietary supplements. And eating lots of foods does not necessarily mean that you will get all your necessary vitamins and Dietary Minerals. Also sometimes vitamins can increase your Metabolism, which can affect your appetite, but not everyone has the same affect from vitamins. In order to fully optimize your vitamin and mineral needs you need to have blood and urine samples analyzed for your bodies exact vitamin and mineral usage. This is because everyone has different needs and also has different reactions to certain vitamins and minerals. Some people might need more of certain vitamins and minerals and some might need less of certain vitamins and minerals. Some vitamins and minerals might even be no good for you depending on your body’s sensitivity or allergic reaction. So Doctors must increase their training and knowledge about Nutrition and also know how to do a complete blood work in order to analyze a persons correct nutritional needs and also to see if there is any food allergies or adverse effects from certain vitamins, minerals, herbs or drugs. Blood Type Diet DNA will ultimately prove that nutrition is a science. We will be able to determine what Food Additives are poison and prove what are the exact amounts of the right foods that each individual person requires for maximum health and energy. I like only certain multi-vitamins that have a recommended dosage, or serving size, for taking several tablets a day. Then I only take one tablet a day even if they recommend 2 or more tablets a day. This way I’m only taking a low dosage of high quality vitamins. The vitamins will also last longer, which lowers the cost too. Some vitamins actually make me breakout. So I found these two Vitamins that work the best with no ill side effects when you take less the the recommended dosage. I take one tablet of GNC MEGA MEN Multivitamins on one day and on the next day I take one tablet of the Vitamin Shoppe - From The Earth with No Iron, then I alternate till they're gone. Nutrition Products
Exercise & Physical Conditioning: Though a lot of people know the importance of exercise there are still too many people who do not understand the importance of exercising regularly. Physical Education is extremely important and should never be thought of as insignificant. Some people actually believe that they don’t need to exercise because they have a physical job that keeps them busy all day. This is completely inaccurate and ignorant. People who have a physically demanding job actually need to exercise more then a person with who doesn’t have a physically demanding job. This is because physically demanding jobs cause a lot of stress and unnatural demands on the body that could have lasting negative effects like arthritis, back pain, joint pain, mussel pain and carpel tunnel syndrome to name a few. Exercise not only helps avoid these problems but also helps avoid injury, fatigue and depression. Working out with weights is totally different then physical labor. Working out with weights benefits your muscles and tendons while some physical labor actually causes damage, which is usually unnoticeable because the damage is gradual over a long period of time. 20 minutes every other day working out with weights can help you avoid a life full of pain and discomfort as well as other ailments and diseases. A nice easy work out with push-ups, sit-ups, military presses, curls, squats and lunges will not take a long time and can actually be done at home. Using dumbbells in your workout 3 times a week is also a good idea. Keeping your legs strong with squats and lunges is always recommended. You also need cardiovascular exercise. So biking, hiking, running, swimming, skiing, and many other action sports or even just walking fast can give the heart and lungs the exercise they need.Dan Buettner: How to live to be 100+ (YouTube) Life Expectancy Rates by Country (America is 36, which is pathetic and criminal)Human Lifespan
So please exercise moderately: Exercise helps boost your energy level, mentally and physically, and also helps improve your mood. To keep yourself interested and motivated in exercising try having variety in your workouts and also use playful competition with yourself or others. Listening to music sometimes helps too. Always warm up first before a workout. Loosen up your body by doing some simple gentle bending and stretching. Gentle bending and stretching can also relieve tightness in your hands, back, neck, shoulders, knees and waist. Being aware of the strength and flexibility of your body will also help you avoid injury. Remember there are many benefits that come from exercising. And these benefits will far out way all the problems that you’ll have if you never exercise at all. And it’s always a good idea to avoid prolonged sitting. Get Up! Get Out! Get Going! Exercising and Physical Education WebsitesThirty Minute Workout for Home Gym or Office
You don’t have to spend a lot of time on your fitness, but you definitely need to be aware of how much exercise your mind and body actually needs. You need to exercise a particular muscle if you want that muscle to stay strong. If you want a certain ability in the Brain to stay strong, you have to exercise that ability almost like you would a muscle. There is no short cut to achieving good fitness. Whether it’s a strong body or a sharp mind, you still have to make the time, and you still have to understand what exercising is all about and learning Proper Techniques. This is you thinking logically, this is you learning to love yourself, and this is you excepting the responsibilities for the inside of you as well as for the outside of you. Exercising Tips and Videos
Of all the different things that I will exercise this year I will exercise my ability of Self Control the most. Use it or lose it.
Without electricity, you wouldn't be reading this page right now. And it's not because your computer wouldn't work. It's because your brain wouldn't work. What is an Aura? What is a Human Energy Field (HEF) ? What is an Energy Meridian? What is Chakra? What is Biomagnetism? What is a Magnetometer? Do humans pulsate from 0.3 to 30 Hz (cycles per second) with most of the activity in the range of 7-8 Hz ? Is it the same frequency range as brain waves? In our Nervous System does each nerve and muscle work by electrical conduction? Can those tiny points of pos. and neg. electricity be measured by very sensitive electric instruments like EEG and EKG machines? Does the human body generate between 10 and 100 Millivolts? Does the average adult have enough energy stored in fat as a one-ton battery? Lifeforce Do our cells have more negative potassium ions inside the cell and less positive sodium ions outside the cell? Our bodies are huge masses of atoms, so does this mean that we can generate electricity? Everything is made up of atoms, and atoms are made up of protons, neutrons and electrons. Protons have a positive charge, neutrons have a neutral charge, and electrons have a negative charge. When these charges are out of balance, an atom becomes either positively or negatively charged. The switch between one type of charge and the other allows electrons to flow from one atom to another. This flow of electrons, or a negative charge, is what we call Electricity.
Exercise – Physical Education – The Human Body – Proper Sleep Habits
Sex Education
The Physical and Mental influences of the Human Sex Drive: Vulnerabilities / Abilities. Human Reproduction: Why and When Humans Reproduce. Childbirth Male / Female Physical Changes, Mental Changes, Responsibilities, Vulnerabilities, Abilities.
Sex education is taught in stages starting with the easiest to understand information for the young and the more complex information for the mature and older student. The Sex Knowledge below is not an any particular order. The Information below is just the beginning of what kind of course material that might be included in Sex Education.
Sex and intimacy is one of our greatest gifts to experience but sadly it is also one of our greatest dangers. Though Sex and Intimacy can be a great expression of Love and Appreciation between two people, it should never be the sole reason for wanting to be with someone. We should be aware of the power of sex to seduce and also be aware of its Addictive Nature. Also be aware that your feelings before a relationship might not be the same after you have become Intimate. Being open and honest is very important. Know the difference between Infatuation and truly liking someone for who they really are. It takes time to get to know someone, and then on top of that, a person can change and so can you. So it's not easy finding the right person. Know the differences between Physical Attractiveness, Beauty, Lust, Obsessive Love, Limerence, Infatuation, Fixation and having a Crush on someone. Sex does not always mean Love, and Love does not always mean sex. A lot of times you’ll find that some people just don’t feel the same way that you do and also you’ll find that some people will never feel the same way that you do. Though Sex is a part of life, it shouldn’t be a big part of your life. There are much more meaningful aspects of a Relationship to enjoy. Be responsible, have safe sex and learn to be intimate unselfishly. Empathy Sex education is so extremely important. If you teach young adults how and why they should use Condoms, plus, educate them on Sexuality and all of its pleasures, all of its understandings and all of its dangers, then they would be able to be much more comfortable and capable of making the right decisions and enjoy sex no matter what small inconveniences that there might be associated with having Safe Sex. Everyone, especially young students, should be fully aware of the physical and mental effects of Testosterone, Estrogen, Oxytocin, Dopamine, Norepinephrine, Endorphins, Adrenaline and Serotonin before it happens. Everyone should also be fully aware about all the powerful influences that sex and intimacy has on the human psyche. Puberty Sex and intimacy should be a great benefit and a great pleasure in your life. Sex and intimacy should never control your life or ever endanger your life or ever drastically alter your life’s direction or your life’s goals. Sex and intimacy is a great thing and should never be a mistake. This is easier said then done and everyone is vulnerable. So please educate yourself and learn Self-Discipline and Self-Respect. Intrapersonal intelligenceRelationship BooksFriendships
Sex is part Perception, it's part Visualization, it's part Human Chemistry, it's part Human Biology, it’s a persons Mood, it’s a persons Desire, it’s a persons Energy Level, it’s the other Persons Touch, it’s the other persons past experiences, it’s your past experiences, it's a persons skill level, it’s a persons ability to trust, it’s a persons ability to relax, it’s a persons ability to explore, it’s how well a person knows themselves, it’s how well a person knows the other person, sex can be something more then you can understand, sex can be nothing at all, and sex can change your life, for better or for worse.
What is Sex Education? Sex education is not just learning about where baby's come from or how horrible venereal diseases are. Sex education is more about knowing why something that is so beautiful and so natural could actually have so many problems and responsibilities associated with it.
Sex will have a very strong influence on your life. So the more you understand about this influence the better you can control it and enjoy it. Is sex an Instinct? Weakness of the Flesh is nothing new and has been around since the beginning. Desire
Hormones cause energy levels to rise and hormones also creates changes in your mind and body, so why are you not prepared? …this is sex education..
Besides learning the joys of sex we also have to be aware of the Obsessive influence of sex, the addictive nature of sex, the mind consuming and thought control of sex, the life changing moments that sex can create, the diseases that you can get from having sex and that Pregnancies happen because of sex. Just because you haven't personally experienced difficulties does not mean they don't exist. And just because you have personally experienced difficulties does not guarantee that you actually learned something important from the experience .....this is sex education....
Why is safe sex so difficult to talk about? Why are Condoms better then Birth Control Pills? How to put on a Condom (The Rubber, the C**k Sock, the Goalie, the Love Glove, the Salami Sling, the Raincoat, the Safety Tool, the Willie Hat) Condom Depot Female Condom Demonstration Can safe sex be fun? Why is Safe Sex believed to be unnatural? What other Birth Control methods are Safe? When should you or even should you visit Planned Parenthood? Is safe sex really that intrusive or am I just giving into pear pressure or the fact that I’m selfish and can only perform sex under certain narrow minded conditions? Is it just me or am I just being stubborn and spoiled? I can still enjoy driving a car wearing a seatbelt, I can still enjoy the beach wearing suntan lotion, so I should be able to enjoy sex even if I have to wear a condom. If you care about yourself and you care about the person you are with then you wear a condom. Can masturbating with a condom make you more at ease with using a condom? If a women helps you put on condom for you will you be more at ease with using a condom and make you want to use a condom more? ….............this is sex education..
When do I get to fully explore my Sexuality? When will I know who is the right person to explore my sexuality with? Why is it important to find a good lover and to be a good lover? What is Kama Sutra? What is Tantric Sex? Should I learn Sensual Massage Techniques? What Sex Positions do I need to know? Why are there so many sexual positions? Sex Info 101 Do you have to have an Orgasm in order to enjoy sex? How do I talk to my partner about sex when I have little or no experience? Will having great sex make it more difficult to repeat a great sexual experience? Should I just settle for and except mediocre sex? How does Body Image effect my sexuality? How many sexual experiences does a person need to have before they figure out what they like? How many sexual experiences does a person need to have before they become experienced? When is the right time to talk about sexual preferences with your partner? If I feel uncomfortable doing a particular sex act do I still have to do it because my partner likes it? Can I find ways to enjoy something that I normally don’t like? How do I explain to my lover what I like and what I don't like? When is having a good sense of humor about sex important? Why does a persons Touch sometimes Tickle? Why is Foreplay important? How to make out (YouTube) How to Kiss Creatively (YouTube) What is an Air Kiss? ....this is sex education..
Why does having sex change you? Why does having sex make you believe that your world is better? Why does having sex make you believe that you are better then others? Why does sex change a Relationship? What is this new level of closeness that is created by having sex? Why does sex produce change in some while others feel no change at all? Why does sharing something so special become so complicated? Does the relationship have to change? Does it have to be change or be nothing? What is change? What is Limerence? What is Romance? What are the differences between Friendship, Dating, Courtship, Cohabitation and Marriage? ....Dating Tips (Youtube 1949)......this is sex education..
Just because it Feels Good does not mean you have to do it. There’s a lot of things that feel good that a person can do. Choosing the right thing to Enjoy that has the least amount of negative side effects is not that easy, but it can be done. There’s a difference between choosing and having a Choice.
How does sex affect my energy level? Should I Masturbate? How much should you masturbate? Limbic SystemSympathetic Nervous SystemAutonomic Nervous SystemStimulation What are some the health concerns that a person should have when Masturbating? Why is self-discipline and self-control considered unnecessary when it comes to sex? Why do I have the urge to smoke tobacco and drink large amounts of alcohol after sex? What is the difference between Pleasure and Indulging? ........this is sex education...
Why most Sexual Fantasies should never be explored in real life? Why am I even having these types of fantasies to begin with? Why are some sexual fantasies considered healthy and why are some sexual fantasies considered not so healthy? What makes a particular sex act Perverted? What makes something Kinky? What is Taboo? What is Dominatrix? What is considered Risky Sexual Behavior? What is Erotic Asphyxiation? What is Lower Back Tattoo or Tramp Stamp? Erotophilia Should I limit the amount of sexual fantasies that I have. Should I dream of sexual fantasies that are more reality based and limit the amount of sexual fantasies that should never happen or that will never happen? Sexual Fetish Psychology (YouTube)…... this is sex education..
What is the difference between sexual content on TV and Pornography? Media Literacy Why does explicit sexual images have the same effect as suggestive sexual undertones that show no nudity? Why is sexual content OK for advertisers while Pornography is frowned upon even though pornography is prevalent throughout the world? History of Erotica SexualityNaturism Can watching Pornography make you stupid? What is Erotica? What is a Brothel? Why is Prostitution illegal in some places while being legal in other places? Is Prostitution necessary? Can you experience sex with someone just for fun? Why are there more female prostitutes then Male Prostitutes?....this is sex education...
It's not just that sex occupies your thoughts, sex also makes you do things and makes you say things that you are not fully aware of, what are they? What are these implications that you are unaware of and what are the effects that sex can have on yourself and the effects that sex can have on others? Why does a Broken Heart cause so much pain?.…this is sex education..
Why does Role Playing make sex fun? Where do strong sexual desires come from? Why does exercise and a good diet increase your sexual desire and stamina?.…this is sex education..
Sex can consume a lot of time in your life. So if you are not aware of how much time is actually being consumed by this obsession with sex, then it will turn into more then just an Obsession and most likely distort reality and cause you to have Irrational Behavior and may cause you to take irrational actions. Sexual Dysfunction You have to learn as soon as you can that if you don't know how to control obsessions with sex it will end up controlling you….this is sex education..
Am I with this person just for sex? Is this person with me just for sex? Can sex be the cause of a Dysfunctional Relationship? Can sex be used as a method of control? Can you still be friends without sex? What are the dangers of kiss and tell and bragging about sexual encounters? SexismPromiscuityPsychology of Sexual Monogamy ...….this is sex education..
Do drugs make sex better or do they just make you think that the sex is better? If sex is already good to begin with why does changing the perception of good sex by using drugs thought to be fun? Natural Sexual Enhancers (YouTube) Does Experimenting with Sex Toys really help to enhance the sexual experience? Are certain Sex Acts that enhance your sexual experience all in your head or is this your real G-Spot? Where does the Orgasm come from? Sex is not a race to the finish line…..... this is sex education.. While 75 percent of men always reach orgasm during sex, only 29 percent of women report the same. In addition, most women are unable to climax through vaginal intercourse, instead needing clitoral stimulation.
Are people delusional for thinking that their obsession with sex is normal and that they are not hurting anyone? If you believe that you can control yourself and control your Compulsions does it mean that you don’t need Sexual Advice? Does Abstinence or refraining from sex make you more vulnerable to the influences of sex and more likely to experience sexual dysfunction? What is a Sexual Surrogate?......this is sex education...
Over Confidence and Insecurity about sex will both have their share of vulnerabilities and ignorance. Both will cause you to make bad decisions. Because they are both based on Emotions and not Reality or Logic. How do you tell the Difference between having self-confidence and having a false sense of security?......is this sex education?...
Learning about what it’s like to be Human. Human Condition......this is education...
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